If you have dry hair, pay attention to the following tips:
1) Shampoo your hair with warm or cool water because hot water causes the dryness of hair and scalp. Rub some shampoo between palms for equal distribution and apply it to your scalp massaging it gently.
2) Then you should wash off the shampoo and apply some conditioner to the middle of the dry hair moving down to its ends. Leave it on your hair for a few seconds, it smoothes the cuticle. Then you should get rid of shampoo and conditioner rinsing the scalp well with warm or cold water. To ensure the entrance of water to the scalp you are advised to lift the hair gently and move with your fingers from the scalp to the ends.
3) If you have normal straight hair, wash it daily. Remember that curly hair washed daily can easily become fluffy. Hair needs a rest sometimes, that’s why you should shampoo it often without any conditioner or styling product. For people with delicate fine or thin hair a shampoo with a protein and a conditioner with a low level are useful. People with curly dry hair should shampoo it with shampoos containing moisturizing constituents.
You can prevent your hair from becoming dry, if you follow the next recommendations:
1) Drink much pure water. Such carbonated and caffeinated drinks as coffee, tea, sugar drinks or beer are not recommended because they cause dehydration and exhaustion. During stress and hot weather people usually consume more water.
2) Drink green tea because it nourishes hair roots and scalp tissues well.
3) Rapid walk for 15 minutes quickens blood circulation. If you want to relax after a difficult day you should walk about one hour after a meal. A walk is recommended for good digestion.
4) During a good sleep your hair obtains nourishment. The duration of sleep depends on the age, health conditions and other factors. If you are tired and suffer from the lack of energy you should sleep for 20 minutes. The sleep of longer duration will make you tired. Adults should sleep 6-8 hours a day, children sleep more.
5) Healthy meals nourishes hair roots, that’s why you should consume healthy food.
6) The condition of hair and scalp can be improved with aromatherapy oils massaged into the scalp daily.
7) Laugh is good for the condition of your hair, because people in a bad mood have slow processes in a human body.
8) Eat a healthy balanced food rich in proteins and vitamins. Food with a large amount of calories and proteins leads to hair falling out. To provide hair growth the vitamins should be consumed daily.
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