Hair loss may be temporary or constant. As a temporary phenomenon it may appear as a result of medical treatment, a lack of vitamins and useful components during a diet and the imbalance of hormones. If your hair falls out because of stress, trauma, shock or illness you should take inside vitamin C which is found in fresh fruits and such vegetables as parsley, broccoli, green peppers and black currants; a lot of it is found in citrus fruit and juices. You should also take inside a vitamin B complex or brewers yeast daily. To lessen hair loss you should eat products rich in protein such as meat, fish, liver, wheat germ, dried cooked beans and peas, tofu, cheese, milk and eggs. There is also a recommendation to eat the kidney & liver for the better nourishment of the blood. Such products as fleeceflower root, wolfberry fruit or mulberry fruit can also be useful.
It is known that over 25 million American women suffer female hair loss and its consequences. Female hair loss appears at the age of 40 or during the menopause. Before menopause about 13 percent of women observe hair thinning due to estrogen levels decline. Due to hormonal changes hair becomes thinner. After menopause their number is 37 percent. Women rarely lose all their hair on the head, their hair become thinner due to some causes.
Female Hair Loss can be temporary, it can be provoked by the lack of vitamins during winter and spring; it can also be caused by chemotherapy, menopause and using such products as caffeine and alcohol. Thyroid hormone deficiency, surgery, medical treatment, infection or high fever are also the causes of female hair loss. All the factors can lead to dry skin, dull hair and sometimes to hair loss. Diet can also cause female hair loss and the lack of copper and salt in a body. To have healthy and shiny hair you should eat a lot of fruits and vegetables containing vitamins and anti oxidants. Such products as grains, nuts and seeds are also very useful. You should also drink much water. Organic food will help your body to get rid of excessive amount of copper which leads to hair loss. Its amount should be below 1.7milligrams or above 3.5 milligrams. Copper enters the body from drinking water, food and birth control pills. To prevent the entering of copper to our body you should drink only bottled water and don’t eat copper-contained products such as milk, chocolate, oysters, nuts, high fat meats and salmon. You should eat as little salt as possible; that’s why a low sodium diet is recommended.
Female hair loss can be inherited from your parents and is observed over the front and sides of the head. Women suffering from it have thin hair follicles, which gradually prevent producing hair at all. It should be taken in mind that oily hair closes pores and prevents healthy hair growth.
Hormonal changes can also lead to temporal female hair loss. Hair thins after a pregnancy or in the case of taking birth control pills. In the body of a pregnant woman hormonal changes prevent the normal hair growth. In the body of pregnant women a large quantity of estrogen is produced, that’s why hair follicles become more active and hair growth fastens. But two to three months after childbirth hair stop growing and began to shed in big amounts, because after the restoration of the woman’s hormonal balance the hair follicles stop growing. The normal hair cycle renews during the following six months. If there is no change in hair growth hair loss may be caused by an unbalanced diet and the lack of some nutrients. Due to diets people began to lose their weight quickly.
Physical and emotional stress causes hair loss too. After removing the reason of stress hair loss stops. You should relax using such techniques as yoga and meditation which besides reduce sodium levels very well.
Hair loss may occur after chemical treatment or when you pull on the hair excessively wearing ponytails or braids. After chemotherapy hair from the scalp began to fall out, because the hair cells are attacked. Some drugs for thyroid hormone deficiency, diabetes and lupus and dieting supplements can cause hair loss too. Hair loss stops as soon as these medicines are not taken inside. Frequent dyeing, perming and chemicals make hair brittle and lead to their falling out. To strengthen the follicles hair and for the treatment of hair loss the necessary products should be used on the scalp. If your treatment is ineffective, you should apply to a dermatologist or a physician who will help you to put a right diagnose and prescribe the necessary treatment.
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