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| Hair Vitamins | Vitamin A is found in such products as apricots, broccoli, cabbage, carrots, cheese, fish liver oil, eggs, meat, milk, spinach and peaches. It is antioxidant and is necessary for the production of healthy sebum in the scalp. 5,000 IU is a daily dose. Don’t use more than 25,000 IU daily, such amount is toxic and causes hair loss and other serious health problems.
Vitamin C is found in such products as cantaloupe, Citrus fruits, green peppers, kiwi, strawberries, pineapple, potatoes and dark green vegetables, tomatoes. It is antioxidant and is necessary for the maintenance of skin and hair. 60 mg is a daily dose.
 Vitamin E is found in such products as cold-pressed vegetable oils, dried beans, leafy green vegetables, soybeans, raw seeds and nuts, wheat germ oil. It is antioxidant and is necessary for the good scalp circulation. Up to 400 IU is a daily dose. People who take high blood pressure or anticoagulants should consult a physician before taking this vitamin because it can raise blood pressure and lessen blood clotting.
Biotin is found in such products as Brewer's yeast, egg yolks, liver, milk, rice and whole grains. It is used for the production of keratin and the prevention of hair loss. If you want your hair not to be grey you should use biotin. 150-300 mcg is a daily dose.
Inositol is found in such products as brewer's yeast, citrus fruits, liver and whole grains. It is good for the hair follicles at the cellular level. Up to 600 mg is a daily dose.
Niacin (Vitamin B3) is found in such products as Brewer's yeast, chicken, fish, meat, turkey, wheat germ. and. It is good for scalp circulation. 15 mg is a daily dose. Don’t take more than 25 mg a day, because it may cause a temporary heat sensation.
Pantothenic Acid (Vitamin B5) is found in such products as brewer's yeast, the eggs’ yolks, meat, whole grain cereals. If you want your hair not to be grey use it. It is good for the prevention of hair loss.
4-7 mg is a daily dose.
Vitamin B6 is found in such products as Brewer's yeast, egg yolk liver, meat, vegetables and whole grain cereals. It is good for the prevention of hair loss and the creating of melanin. 1.6 mg is a daily dose. Don’t use high doses which lead to numbness in hands and feet.
Vitamin B12 is found in such products as chicken, fish, eggs and milk. It is good for the prevention of hair loss. 2 mg is a daily dose.
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